Full Episodes

Iowa Ingredient | Eggs (#305)

Eggs

Apr 25, 2014 | 00:28:47

Farm-fresh eggs have gorgeous orange yolks and a delicious, rich flavor. They’re high in protein, packed with vitamin-D, and can be the essential ingr...

Iowa Ingredient | Walnuts (#304)

Walnuts

Apr 18, 2014 | 00:28:47

Visit a neighborhood backyard in Iowa, and chances are pretty good that you’ll find walnut trees. On this Iowa Ingredient, join host Charity Nebbe to ...

Beets

Beets

Apr 11, 2014 | 00:27:46

These earthy vegetables come in unexpected colors with very distinct flavors. Beets are perhaps one of the most polarizing foods available. Everyone h...

Iowa Ingredient | Strawberries (#302)

Strawberries

Apr 4, 2014 | 00:28:47

Vibrant in color and sweet in flavor, strawberries are a quintessential treat. Before farm fresh produce was available year around in Iowa, strawberri...

Iowa Ingredient | Winter Holiday Special (#301)

Winter Holiday Special

Dec 7, 2013 | 00:28:27

Iowa Ingredient brings local home for the holidays in this special episode. Host Charity Nebbe explores the inspiring kitchens, winter gardens and the...

Iowa Ingredient | Chestnuts (#206)

Chestnuts

Jun 29, 2013 | 00:27:37

Rich in flavor and, unlike other nuts, low in calories, chestnuts are a popular cool season treat. Take a tour of Red Fern Farm outside of Wapello wit...

Iowa Ingredient | Eggplant (#205)

Eggplant

Jun 22, 2013 | 00:28:45

Don’t be fooled by this unassuming fruit. With its mild flavor and range of uses, eggplant is a food for culinary inspiration. Accompany host Charity ...

Iowa Ingredient | Herbs (#203)

Herbs

Herbs play a major role in culinary cuisine. From chives to mint, every herb helps add complexity to the aroma and taste of almost every dish. Join ho...

Iowa Ingredient | Blueberries (#105)

Blueberries

May 9, 2013 | 00:27:16

Antioxident-rich, low in fat, and downright scrumptious, blueberries are the ideal treat. On her search for distinctive Iowa foods, host Charity Nebbe...

Iowa Ingredient | Spinach (#103)

Spinach

Apr 25, 2013 | 00:26:46

An ingredient that’s not just for Popeye anymore, spinach is loaded with green goodness. In fact, it’s difficult to overestimate the nutritional power...

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