Zucchini Soup with Feta Cheese

A fun Mediterranean take on zucchini soup featuring feta cheese. 


  • 2 shallots, chopped
  • 1 clove of garlic finely chopped
  • ¼ cup grape seed oil
  • 4-5 small zucchini, chopped into 1 inch pieces
  • ½ tsp. curry powder
  • ½ tsp. black pepper
  • 3 cups vegetable stock
  • 1 cup heavy cream
  • 1 cup fresh feta cheese, cubed
  • ¼ cup fresh mint
  • Olive oil
  • ½ cup sour cream
  • Toasted almonds


In a large pan, saute shallots and garlic in grape seed oil until fragrant. Add zucchini, curry powder, and pepper and continue to saute for 1-2 minutes. Add vegetable stock until vegetables are just covered in liquid. Simmer for 10-15 minutes or until zucchini is tender.

Pour into a blender or use a hand blend and blend until pureed. Transfer back to pan, add cream, stir, and simmer.

Meanwhile, in a separate bowl, add feta cheese and chopped mint. Drizzle with olive oil and stir until oil has coated the cheese.

Ladle soup into a new bowl. Add a dollop of sour cream a d few spoonfuls of the feta cheese minutes and garnish with roasted almonds. Serve and enjoy!


feta cheese soup

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