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E.g., 2021-01-25
Series Channel Episode Title Air Date Episode Description
Yoga In Practice CREATE The Art of Connection January 16, 2021 5:30 am Moving from the back body requires us to integrate the strength of the front body.
Yoga In Practice CREATE Where You Look Matters January 23, 2021 5:30 am Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy.
Yoga In Practice CREATE Remembrance January 30, 2021 5:30 am This class addresses remembrance and the integration of the body in forward folds.
Yoga In Practice CREATE Our Breath Is Our Conversation with the World February 6, 2021 5:30 am Breathing creates a conversation between ourselves and our surroundings, connecting us to the world.