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E.g., 2020-10-26
Series Channel Episode Title Air Date Episode Description
Yoga In Practice CREATE Breathing Into Awareness November 7, 2020 5:30 am Learn how to align the general foundation of a pose to create overall steadiness and focus.
Yoga In Practice CREATE Stand In Your Light November 14, 2020 5:30 am Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Yoga In Practice CREATE Cultivating Confidence November 21, 2020 5:30 am Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides. As one of Stacey's mentors likes to say, "Yoga is the art of getting good at being yourself." In this episode we learn to engage our muscles in standing poses, which allows us to "take a confident stance" and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.
You Are Cordially Invited CREATE Episode #102 October 21, 2020 5:30 am No description available
You Are Cordially Invited CREATE Episode #101 October 28, 2020 5:30 am No description available
You Are Cordially Invited CREATE Episode #102 November 4, 2020 5:30 am No description available