Iowa Ingredient - Deliciously Healthy

Vegan Cheesecake

Silken tofu makes this recipe light and creamy. It’s not too sweet and the lime, vanilla and crunchy crust bring lots of flavor.

Cauliflower Rice Pilaf

The idea of replacing starch with vegetables in our diets appeals to a lot of us. Making cauliflower rice is a great way to do that, but does it taste good? We think so, but the cauliflower definitely needs some help from other flavors. This dish is light, savory and a great way to incorporate garlic scapes!

Green Bean Salad with Fennel and Goat Cheese

Cool, crisp, and perfect for summer.

Barley Tabouli

This Eastern Mediterranean dish is usually made with...

quinoa salad

A light a refreshing salad from chef Katy Meyers. 

pita bread snack

Chef David Baruthio combines his farmers' market purchases into a delicious appetizer. 

stir fry green beans

Here's a recipe with a fun twist on using green beans.

green bean salad

A delicious green bean salad recipe created by chef Andy Schumacher.

cucumber noodle salad

A light and refreshing cucumber salad from chef Brandy Leuders of the Grateful Chef in Des Moines. 


A refreshing arugula salad from chef Katy Meyer. 

New Pioneer food co-op
Embassy Club