Iowa Ingredient - Gluten-Free

Vegan Cheesecake

Silken tofu makes this recipe light and creamy. It’s not too sweet and the lime, vanilla and crunchy crust bring lots of flavor.

Cauliflower Rice Pilaf

The idea of replacing starch with vegetables in our diets appeals to a lot of us. Making cauliflower rice is a great way to do that, but does it taste good? We think so, but the cauliflower definitely needs some help from other flavors. This dish is light, savory and a great way to incorporate garlic scapes!

black bean sweet potato

A fun and unique way to use sweet potatoes and black beans that's the perfect main course for lunch or dinner. 

black bean turtle cupcake

Don't be fooled by the black beans. These fudgy muffins are a great dessert. 

Maple Bacon Pork in Cherry Sauce

A delicious pork/cherry recipe from Chef Terrie Kohl.

cauliflower risotto

Seared scallops with cauliflower risotto makes the perfect dinnertime meal. 

Cabbage in a Multi-cooker

Use your multi-cooker to make some cabbage to go with your corned beef. It’s a St. Patrick’s Day tradition!

Corned Beef

Corned beef and cabbage is the defining taste of St. Patrick's Day for many Americans. It’s really easy to make your own, just takes a little time.

feta cheese soup

A fun Mediterranean take on zucchini soup featuring feta cheese. 

stuffed kohlrabi.jpg

Stuffed Kohlrabi with quark cheese from the talented chef Katie Porter. 

New Pioneer food co-op
Embassy Club