Yoga In Practice |
CREATE |
Nature and the Cycle of Creation |
February 20, 2021 5:30 am |
As a part of nature, we can observe how our energy patterns change with the weather or the seasons. |
Yoga In Practice |
CREATE |
Find Balance to Find Peace |
February 27, 2021 5:30 am |
Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body. |
Yoga In Practice |
CREATE |
Finding Your Center |
March 6, 2021 5:30 am |
In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. |
Yoga In Practice |
CREATE |
Intention, Knowledge, and Action |
March 13, 2021 5:30 am |
Unite the mind and body with a series of twists such as Standing Rotation and Twisted Sister. |