Ocean Sunset

Upper body stretches for the hands, wrists, shoulders and chest are highlighted.
September 18, 2021 5:30 am on CREATE | Episode #307 | 27 minutes | Visit Website

Ocean Sunset

Happy Yoga with Sarah Starr

Series Overview

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.