Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics

Upcoming Schedule

  • Back Pain Relief

    Sun, December 4, 2022 at 5:00 am on Create
  • Zero Impact Cardio

    Sun, December 4, 2022 at 5:30 am on Create
  • Hip Strengthening

    Sun, December 4, 2022 at 7:00 am on Create
  • Back Pain Relief

    Sun, December 4, 2022 at 7:30 am on Create
  • Back Pain Relief

    Mon, December 5, 2022 at 6:00 am on Iowa PBS
  • Endurance and Power

    Tue, December 6, 2022 at 6:00 am on Iowa PBS
  • Arthritis Workout

    Wed, December 7, 2022 at 6:00 am on Iowa PBS
  • Hamstring Flexibility

    Thu, December 8, 2022 at 6:00 am on Iowa PBS