Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Schedule
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Hip Strengthening
Fri, November 8, 2024 at 6:00 am on Iowa PBS -
Full Body Workout
Sat, November 9, 2024 at 5:00 am on Create -
Endurance and Power
Sun, November 10, 2024 at 5:00 am on Create -
Full Body Workout
Sun, November 10, 2024 at 7:00 am on Create -
Endurance and Power
Sun, November 10, 2024 at 7:30 am on Create -
Improve Your Posture
Mon, November 11, 2024 at 6:00 am on Iowa PBS -
Zero Impact Cardio
Tue, November 12, 2024 at 6:00 am on Iowa PBS -
Hip & Glute Strengthening
Wed, November 13, 2024 at 6:00 am on Iowa PBS