Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Schedule
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Back Pain Relief
Sun, December 4, 2022 at 5:00 am on Create -
Zero Impact Cardio
Sun, December 4, 2022 at 5:30 am on Create -
Hip Strengthening
Sun, December 4, 2022 at 7:00 am on Create -
Back Pain Relief
Sun, December 4, 2022 at 7:30 am on Create -
Back Pain Relief
Mon, December 5, 2022 at 6:00 am on Iowa PBS -
Endurance and Power
Tue, December 6, 2022 at 6:00 am on Iowa PBS -
Arthritis Workout
Wed, December 7, 2022 at 6:00 am on Iowa PBS -
Hamstring Flexibility
Thu, December 8, 2022 at 6:00 am on Iowa PBS