Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics

Upcoming Schedule

  • Hip and Leg Flexibility

    Thu, November 30, 2023 at 6:00 am on Iowa PBS

  • Mobility

    Fri, December 1, 2023 at 6:00 am on Iowa PBS

  • Psoas & Hip Strengthening

    Sat, December 2, 2023 at 5:00 am on Create

  • Spine Strengthening

    Sun, December 3, 2023 at 5:00 am on Create

  • Psoas & Hip Strengthening

    Sun, December 3, 2023 at 7:00 am on Create

  • Spine Strengthening

    Sun, December 3, 2023 at 7:30 am on Create

  • Spine Strengthening

    Mon, December 4, 2023 at 6:00 am on Iowa PBS