Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics

Upcoming Schedule

  • Spine Strengthening & Pain-Relief Workout

    Fri, July 11, 2025 at 6:00 am on Iowa PBS

  • Full Body Strengthening

    Sat, July 12, 2025 at 5:00 am on Create

  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    Sun, July 13, 2025 at 5:00 am on Create

  • Full Body Strengthening

    Sun, July 13, 2025 at 7:00 am on Create

  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    Sun, July 13, 2025 at 7:30 am on Create

  • Hips & Hamstring Workout

    Mon, July 14, 2025 at 6:00 am on Iowa PBS

  • Bone Strength Workout

    Tue, July 15, 2025 at 6:00 am on Iowa PBS