Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Schedule
-
Spine Strengthening & Pain-Relief Workout
Fri, July 11, 2025 at 6:00 am on Iowa PBS -
Full Body Strengthening
Sat, July 12, 2025 at 5:00 am on Create -
Full Body Connective Tissue Workout With Miranda Esmonde-White
Sun, July 13, 2025 at 5:00 am on Create -
Full Body Strengthening
Sun, July 13, 2025 at 7:00 am on Create -
Full Body Connective Tissue Workout With Miranda Esmonde-White
Sun, July 13, 2025 at 7:30 am on Create -
Hips & Hamstring Workout
Mon, July 14, 2025 at 6:00 am on Iowa PBS -
Bone Strength Workout
Tue, July 15, 2025 at 6:00 am on Iowa PBS