Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics

Upcoming Schedule

  • Hip Strengthening

    Wed, June 26, 2024 at 6:00 am on Iowa PBS
  • Zero Impact Cardio

    Thu, June 27, 2024 at 6:00 am on Iowa PBS
  • Hip & Glute Strengthening

    Fri, June 28, 2024 at 6:00 am on Iowa PBS
  • Improve Your Posture With Miranda Esmonde-White

    Sat, June 29, 2024 at 5:00 am on Create
  • Arm Toning Workout

    Sun, June 30, 2024 at 5:00 am on Create
  • Improve Your Posture With Miranda Esmonde-White

    Sun, June 30, 2024 at 7:00 am on Create
  • Arm Toning Workout

    Sun, June 30, 2024 at 7:30 am on Create
  • Improve Your Balance

    Mon, July 1, 2024 at 6:00 am on Iowa PBS