Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics

Upcoming Schedule

  • Improve Your Posture

    Sat, July 27, 2024 at 5:00 am on Create

  • Spine Strengthening & Pain-Relief Workout

    Sun, July 28, 2024 at 5:00 am on Create

  • Improve Your Posture

    Sun, July 28, 2024 at 7:00 am on Create

  • Spine Strengthening & Pain-Relief Workout

    Sun, July 28, 2024 at 7:30 am on Create

  • Feet and Calf Workout

    Mon, July 29, 2024 at 6:00 am on Iowa PBS

  • Quad Lengthening & Strengthening

    Tue, July 30, 2024 at 6:00 am on Iowa PBS

  • Arm Toning Workout

    Wed, July 31, 2024 at 6:00 am on Iowa PBS

  • Spine Strengthening Workout

    Thu, August 1, 2024 at 6:00 am on Iowa PBS