Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Schedule
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Spine Mobility
Sun, May 22, 2022 at 5:00 am on Create -
Energy Boosting with Miranda Esmonde-White
Sun, May 22, 2022 at 5:30 am on Create -
Boost Your Brain with Miranda Esmonde-White
Sun, May 22, 2022 at 7:00 am on Create -
Spine Mobility
Sun, May 22, 2022 at 7:30 am on Create -
Stretch & Strengthen the Calves with Miranda Esmonde-White
Mon, May 23, 2022 at 6:00 am on Iowa PBS -
Ab & Back Strengthening with Miranda Esmonde-White
Tue, May 24, 2022 at 6:00 am on Iowa PBS -
Standing Core Workout with Miranda Esmonde-White
Wed, May 25, 2022 at 6:00 am on Iowa PBS -
Boost Your Brain with Miranda Esmonde-White
Thu, May 26, 2022 at 6:00 am on Iowa PBS