Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Schedule
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Weight Loss Workout
Wed, July 16, 2025 at 6:00 am on Iowa PBS -
Ab & Core Strength Workout
Thu, July 17, 2025 at 6:00 am on Iowa PBS -
Increase Balance Workout
Fri, July 18, 2025 at 6:00 am on Iowa PBS -
Posture
Sat, July 19, 2025 at 5:00 am on Create -
Improve Your Agility With Miranda Esmonde-White
Sun, July 20, 2025 at 5:00 am on Create -
Posture
Sun, July 20, 2025 at 7:00 am on Create -
Improve Your Agility With Miranda Esmonde-White
Sun, July 20, 2025 at 7:30 am on Create -
Plantar Fasciitis Release
Mon, July 21, 2025 at 6:00 am on Iowa PBS