Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Schedule
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Arm Toning Workout
Thu, March 23, 2023 at 6:00 am on Iowa PBS -
Spine Strengthening Workout
Fri, March 24, 2023 at 6:00 am on Iowa PBS -
Boost Your Energy
Sat, March 25, 2023 at 5:00 am on Create -
Connective Tissue
Sun, March 26, 2023 at 5:00 am on Create -
Boost Your Energy
Sun, March 26, 2023 at 7:00 am on Create -
Connective Tissue
Sun, March 26, 2023 at 7:30 am on Create -
Shoulder Pain Workout
Mon, March 27, 2023 at 6:00 am on Iowa PBS -
Knee Strengthening Workout
Tue, March 28, 2023 at 6:00 am on Iowa PBS