Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Schedule
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Hip and Leg Flexibility
Thu, November 30, 2023 at 6:00 am on Iowa PBS -
Mobility
Fri, December 1, 2023 at 6:00 am on Iowa PBS -
Psoas & Hip Strengthening
Sat, December 2, 2023 at 5:00 am on Create -
Spine Strengthening
Sun, December 3, 2023 at 5:00 am on Create -
Psoas & Hip Strengthening
Sun, December 3, 2023 at 7:00 am on Create -
Spine Strengthening
Sun, December 3, 2023 at 7:30 am on Create -
Spine Strengthening
Mon, December 4, 2023 at 6:00 am on Iowa PBS