Sit and Be Fit
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Schedule
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Fantastic Feet
Sun, July 20, 2025 at 6:00 am on Iowa PBS -
Move and Be Fit
Sun, July 27, 2025 at 6:00 am on Iowa PBS -
Sit and Be Fit
Sun, August 3, 2025 at 6:00 am on Iowa PBS