Sit and Be Fit
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Schedule
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Fit From Head to Toe
Sun, December 10, 2023 at 6:00 am on Iowa PBS -
Sensory Awareness and Breathing
Sun, December 17, 2023 at 6:00 am on Iowa PBS -
Fun With the Large Ball
Sun, December 24, 2023 at 6:00 am on Iowa PBS