Sit and Be Fit
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Schedule
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The Mambo!
Sun, October 13, 2024 at 6:00 am on Iowa PBS -
Reaction Time
Sun, October 20, 2024 at 6:00 am on Iowa PBS -
Efficient Breathing
Sun, October 27, 2024 at 6:00 am on Iowa PBS