Sit and Be Fit

Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit

Upcoming Schedule

  • Fit From Head to Toe

    Sun, December 10, 2023 at 6:00 am on Iowa PBS
  • Sensory Awareness and Breathing

    Sun, December 17, 2023 at 6:00 am on Iowa PBS
  • Fun With the Large Ball

    Sun, December 24, 2023 at 6:00 am on Iowa PBS